STRESS
STRESS
Many specialists regard stress as modern man’s main problem. It not only makes one feel bored and lazy but it also fills him or her with despair. Now, what are the causes ?
Fisrt, one essential cause is insufficient sleep. Research has proved that those who stay up late in front of computers or TV, for example, are easy prays. That’s to say, these peolpe start suffering from lack of concentration. As a result, they find it hard to do their duties properly. Students, in particular, inevitably miss classes and fail to fulfill satisfactory school results. Another cause for stress is the race against time that some people find themselves inside of it. They do everything in a rush for fear that they would run out of time.
Stressed people are moody, bad-tempered and irritable. Consequently, they constantly have rows and quarrels which makes life with them unbearable. Another thing is that these people see life from a dark side. They are all the time complaining, criticizing and dis contented. Gradually, they will reach the top of despair and become pessimistic. As a consequence, many of them will think about putting an end to their lives !
Doctors advise people to get enough sleep, avoid stimulants and manage time well. This, of course will help in feeling more at ease and relaxed.